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NUTRITION GUIDE 

Diet Salad
Woman Having Yogurt_edited.jpg

On your wellness journey it's important to feed your body properly. Many things can influence the diet from cultural norms to politics. It pays to be aware and informed and also be clear one who or what is influencing your nutritional choices.  

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In this guide you will be able to see:

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Unit 1 Dietary Guidelines & Physical Activity

Information to Remember: What we eat each day greatly impacts how healthy or unhealthy we are.

Resource: https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

 

https://research.ebsco.com/c/babias/viewer/pdf/3xqc3v3ien?route=details

 

 

Unit 2 Food Choices& Politics

Information to Remember: Lobbyists do play a role in nutritional recommendations.

 Resource: https://doi.org/10.2190/32F2-2PFB-MEG7-8HPU

 

 https://youtu.be/TibndsX9g3c?si=Y-v5CNtbdGxb6LBQ

 

Unit 3 Food Choices: Economics & Food Selection

Information to Remember: Dietary selection and food choices are impacted by economics.

Resource: https://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program

https://research.ebsco.com/c/babias/viewer/pdf/kch3cn7jo5?route=details

 

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Unit 4 Food Choices: Foodborne Illnesses 

Information to Remember: Foodborne illness affects the health of many each year.

Resource: https://research.ebsco.com/c/babias/viewer/pdf/4jkrpde3ef?route=details

https://www.cdc.gov/foodborneburden/attribution/attribution-1998-2008.html

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Unit 5: Genetically Engineered Food 

Information to Remember: Genetically engineered food is here to stay.

Resource: https://www.fda.gov/food/agricultural-biotechnology/science-and-history-gmos-and-other-food-modification-processes

 

https://greenamerica.org/gmos-stop-ge-wheat/genetic-engineering-gmos/gmos-dont-feed-world

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Unit 6: The Organic Food Movement

Information to Remember: The USDA has parameters in place to ensure organic food safety.

Resource: https://www.ams.usda.gov/rules-regulations/organic

 

Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

 

Unit 7: Global Food Markets 

Information to Remember: Food choices have expanded due to fast-food globalization.

 

Resource:https://www.mashed.com/480200/foreign-fast-food-chains-in-the-us-ranked-worst-to-best/

https://doi.org/10.1161/CIRCULATIONAHA.112.115923

 

 

Unit 8: Contemporary Weight Loss Programs

Information to Remember: Weight loss medication works in addition to diet and exercise.

Resource: https://www.cdc.gov/healthyweight/losing_weight/index.html

 https://www.niddk.nih.gov/health-information/weight-management/prescription-medications-treat-overweight-obesity

 

 

Unit 9: Diversity of Food Choices & Culture

Information to Remember: Culture and the environment can influence our food choices.

Resource: https://explore.globalhealing.com/how-culture-and-society-influence-healthy-eating/

https://freelymagazine.com/2017/01/07/what-food-tells-us-about-culture/

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