NUTRITION GUIDE


On your wellness journey it's important to feed your body properly. Many things can influence the diet from cultural norms to politics. It pays to be aware and informed and also be clear one who or what is influencing your nutritional choices.
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In this guide you will be able to see:
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Unit 1 Dietary Guidelines & Physical Activity
Information to Remember: What we eat each day greatly impacts how healthy or unhealthy we are.
https://research.ebsco.com/c/babias/viewer/pdf/3xqc3v3ien?route=details
Unit 2 Food Choices& Politics
Information to Remember: Lobbyists do play a role in nutritional recommendations.
Resource: https://doi.org/10.2190/32F2-2PFB-MEG7-8HPU
https://youtu.be/TibndsX9g3c?si=Y-v5CNtbdGxb6LBQ
Unit 3 Food Choices: Economics & Food Selection
Information to Remember: Dietary selection and food choices are impacted by economics.
Resource: https://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program
https://research.ebsco.com/c/babias/viewer/pdf/kch3cn7jo5?route=details
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Unit 4 Food Choices: Foodborne Illnesses
Information to Remember: Foodborne illness affects the health of many each year.
Resource: https://research.ebsco.com/c/babias/viewer/pdf/4jkrpde3ef?route=details
https://www.cdc.gov/foodborneburden/attribution/attribution-1998-2008.html
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Unit 5: Genetically Engineered Food
Information to Remember: Genetically engineered food is here to stay.
https://greenamerica.org/gmos-stop-ge-wheat/genetic-engineering-gmos/gmos-dont-feed-world
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Unit 6: The Organic Food Movement
Information to Remember: The USDA has parameters in place to ensure organic food safety.
Resource: https://www.ams.usda.gov/rules-regulations/organic
Organic foods: Are they safer? More nutritious? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
Unit 7: Global Food Markets
Information to Remember: Food choices have expanded due to fast-food globalization.
Resource:https://www.mashed.com/480200/foreign-fast-food-chains-in-the-us-ranked-worst-to-best/
https://doi.org/10.1161/CIRCULATIONAHA.112.115923
Unit 8: Contemporary Weight Loss Programs
Information to Remember: Weight loss medication works in addition to diet and exercise.
Resource: https://www.cdc.gov/healthyweight/losing_weight/index.html
Unit 9: Diversity of Food Choices & Culture
Information to Remember: Culture and the environment can influence our food choices.