Mindfulness & Meditation   Seminar 

You made it to the final phase of seminars! In this course, you will learn about the benefits of Mindfulness & Meditation. You will understand it's history and choose which mode you would like to practice on your own. 

 All three serious are designed to heal the TOTAL you.

 

You are composed of Mind, Body, & Soul. Herbalism will help you start to heal your body. Traditonal Chinese Medicine is desined to balance your being. And Mindfulness & Meditation will heal your mind. We hope that you will leave empowed and motivated to carries these practices into your wellness journey.